Tip 1: Drink Water
Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.
Tip 2: Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.
Tip 3: Consider Exfoliants
Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofahâ€, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.
However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.
Tip 4: Consider a Healthy Routine for Facial Care
When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.
Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out†with spots on it.
When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!
Tip 5: Heal Your Feet
When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.
Tip 6: Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.
Tip 7: Exercise
Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.
Tip 8: Take Enough Rest
One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin
Tuesday, August 25, 2009
5 Ways to Treat Eczema Naturally
First, before we discuss these natural options, it's important to know WHY natural alternatives are ideal. Research has shown that eczema is often caused by underlying psychological (usually stress) trauma, food habits, or dehydration, and not external causes. That being the case, rubbing a steroid cream on your itchy skin may temporarily relieve the itch, but it won't solve your problem. You need to go further than just skin deep.
Try these natural eczema treatments to get to the root of your itchy skin problem:
1. Do a diet check. You eczema could actually be the result of a slight allergic reaction. Try and avoid foods that can cause eczema flare-ups, like citrus fruits, eggs, shellfish, chocolate, wheat, and cow's milk. Cut back on animal fat, sugar, caffeine, alcohol, and overly processed foods. Stick to whole grains and eat a lot of Vitamin A and potassium, like carrots and spinach.
2. Treat dry skin with severe hydration. Drink at least 2 liters of water a day.
3. Invest in a vitamin. Your body could be lacking a certain nutrient that's making your skin go haywire. Vitamin C and Vitamin F are often helpful in hydrating skin from the inside out.
4. Try some herbs and oils. Herbal remedies can be calming, which can help rash-prone skin, and with direct contact, can relieve itch and treat eczema. Visit an herbalist who is trained in Chinese Medicine or Ayurvedic Medicine.
5. Relax, relax, relax. Our skin often responds to whatever is going on inside us. If we're stressed out, our skin will get stressed out. If we relax, so will our skin. Stress-induced rashes, such as eczema often clear up on their own if some serious relaxation. Try and cut back on some of your obligations and spend more YOU time unwinding. Your body, inside and out, will thank you!
Try these natural eczema treatments to get to the root of your itchy skin problem:
1. Do a diet check. You eczema could actually be the result of a slight allergic reaction. Try and avoid foods that can cause eczema flare-ups, like citrus fruits, eggs, shellfish, chocolate, wheat, and cow's milk. Cut back on animal fat, sugar, caffeine, alcohol, and overly processed foods. Stick to whole grains and eat a lot of Vitamin A and potassium, like carrots and spinach.
2. Treat dry skin with severe hydration. Drink at least 2 liters of water a day.
3. Invest in a vitamin. Your body could be lacking a certain nutrient that's making your skin go haywire. Vitamin C and Vitamin F are often helpful in hydrating skin from the inside out.
4. Try some herbs and oils. Herbal remedies can be calming, which can help rash-prone skin, and with direct contact, can relieve itch and treat eczema. Visit an herbalist who is trained in Chinese Medicine or Ayurvedic Medicine.
5. Relax, relax, relax. Our skin often responds to whatever is going on inside us. If we're stressed out, our skin will get stressed out. If we relax, so will our skin. Stress-induced rashes, such as eczema often clear up on their own if some serious relaxation. Try and cut back on some of your obligations and spend more YOU time unwinding. Your body, inside and out, will thank you!
Depression Signs & Symptoms in Teens & Adults.
The depression feels like a black curtain of despair coming down over their lives. Teenage years are always a troubling time, with the numerous physical, emotional, psychological and social changes that come with this stage of life.
About four out of 100 adolescents get critically depressed each year.
It is complicated to understand, when teenagers go through depression. As they grow, they try to discover who they are and what they believe in. He or she may be depressed if they face any of the next signs of depression for more than 2-3 weeks.
Symptoms and Sign of Teen depression:
Change in school performance.Low appetite or eat a lot more.
Persistent unhappiness. Social isolation, poor communication.
Excessive guilt and anxiety.Destructive or defiant manners.
Inability to concentrate. Belief that life is not worth living.
Change in sleeping pattern. Irritable or angered easily.
Physical aches and pains. Lossing a lot of energy and complains of feeling tired.
Thoughts of death or suicide - this should always be taken seriously.
For adults , severity of depression symptoms vary with individuals and also varies over time:
Feelings of hopelessness, pessimism. Feels that life is passing you by.
You do not want to see people or are scared to be left alone. Social activity may feel hard or without a solution.
Feelings of guilt, worthlessness, helplessness. Persistent sad, anxious, or "empty" mood.
Spending most of time thinking about the wrong about yourself as a person. Feel guilty sometimes about being critical of others.
Loss of interest in previously pleasurable activities. Have difficulty sleeping or wake up early and can't sleep again.
Professional guidance, psychotherapy and psychoanalysis can be helpful , but these are very time consuming and expensive as well.the most available treatment is antidepressant medication.
Antidepressant drugs are effective in the acute treatment of depression. They are not “ happy pills” they don't artificially bring on blissfulness or unrealistic well-being. It works by slowing the breakdown of neurochemicals and raising the sensitivity of receptors on the receiving neurons.
Wellbutrin (Bupropion) is an antidepressant used to treat depression. It may also be used to treat other conditions as determined by your doctor.
Desyrel is used for treating depression. It may also be used for relief of an anxiety disorder (eg, sleeplessness, tension), chronic pain.
Paxil is used for treating depression or obsessive-compulsive disorder (OCD).
Depression it affects you, your family, and your work is especially important to treat it. Change won't come overnight - but with the right treatment, you can prevent depression from dominating your life.
The online method of buying antidepressant is very cost effective. It also saves lot of your time and you do not have to wait in line in your local pharmacies to get your medicine.
About four out of 100 adolescents get critically depressed each year.
It is complicated to understand, when teenagers go through depression. As they grow, they try to discover who they are and what they believe in. He or she may be depressed if they face any of the next signs of depression for more than 2-3 weeks.
Symptoms and Sign of Teen depression:
Change in school performance.Low appetite or eat a lot more.
Persistent unhappiness. Social isolation, poor communication.
Excessive guilt and anxiety.Destructive or defiant manners.
Inability to concentrate. Belief that life is not worth living.
Change in sleeping pattern. Irritable or angered easily.
Physical aches and pains. Lossing a lot of energy and complains of feeling tired.
Thoughts of death or suicide - this should always be taken seriously.
For adults , severity of depression symptoms vary with individuals and also varies over time:
Feelings of hopelessness, pessimism. Feels that life is passing you by.
You do not want to see people or are scared to be left alone. Social activity may feel hard or without a solution.
Feelings of guilt, worthlessness, helplessness. Persistent sad, anxious, or "empty" mood.
Spending most of time thinking about the wrong about yourself as a person. Feel guilty sometimes about being critical of others.
Loss of interest in previously pleasurable activities. Have difficulty sleeping or wake up early and can't sleep again.
Professional guidance, psychotherapy and psychoanalysis can be helpful , but these are very time consuming and expensive as well.the most available treatment is antidepressant medication.
Antidepressant drugs are effective in the acute treatment of depression. They are not “ happy pills” they don't artificially bring on blissfulness or unrealistic well-being. It works by slowing the breakdown of neurochemicals and raising the sensitivity of receptors on the receiving neurons.
Wellbutrin (Bupropion) is an antidepressant used to treat depression. It may also be used to treat other conditions as determined by your doctor.
Desyrel is used for treating depression. It may also be used for relief of an anxiety disorder (eg, sleeplessness, tension), chronic pain.
Paxil is used for treating depression or obsessive-compulsive disorder (OCD).
Depression it affects you, your family, and your work is especially important to treat it. Change won't come overnight - but with the right treatment, you can prevent depression from dominating your life.
The online method of buying antidepressant is very cost effective. It also saves lot of your time and you do not have to wait in line in your local pharmacies to get your medicine.
Why Folic Acid is More Important Than Hair Spray
There are three fundamental vitamins which work in conjunction to help the human body synthesize DNA and RNA: Vitamin B6, vitamin B12 and folic acid. Hair is part of the epidermal layer and therefore part of the integumentary system--the body’s largest organ. As such it is as dependant on these three vitamins as any other organ.
Some believe that because of this if you take folic acid on a regular basis it will aid in the prevention of hair loss. It is essential for the production of normal healthy cells, so if you take folic acid you will have healthy strong hair along with other tissues in your body.
It is important to understand the way that folic acid is used in the body. The synthesis of DNA and RNA are important because these are the game plan for the replication of all cells. If there is interruption in the synthesis of this then no normal replication of cells can occur.
Another interesting thing to note about the hair is that it can be used to gauge the nutritional status of the body as a whole. A hair sample can be analyzed in a laboratory to reveal not only current levels of ingestion but also previous levels of exposure to both healthy and toxic substances. This sort of testing is used both for nutritional counseling but also for drug testing or forensic investigation.
In other words five minutes on the lips perhaps a decade in the hair. Poor nutrician shows up in the skin and hair for a very long time. It takes a very long time to correct years of inadequate macro and micro nutrient intake. But with diligent attention good health will eventually shine through. Folic acid is often included in hair formula vitamins as are other B vitamins.
If possible there really is no substitute for a healthy diet. Since 1998 all grain products produced in the United States have been fortified with folic acid. This enrichment program has the potential to add about 100 mcg of folic acid on average to the American diet. The Recommended Dietary Allowance for folic
Acid is 400 mcg per day for males over the age of 19. Pregnant women need 600 mcg and lactating women need 500 mcg per day. Children need considerably less.
Folic Acid is the most commonly known for its benefits not just to hair but to mothers and babies. This is because of its essential nature in helping the human body synthesize DNA and RNA. Without adequate folic acid many babies would be born with neurol tube defects (NTD). Such tragedies are still occurring and it’s almost entirely possible to get rid of certain birth defects by making sure you have enough folic acid. You’ve got to have it. It’s especially important for normal growth and development which your hair does constantly.
Some believe that because of this if you take folic acid on a regular basis it will aid in the prevention of hair loss. It is essential for the production of normal healthy cells, so if you take folic acid you will have healthy strong hair along with other tissues in your body.
It is important to understand the way that folic acid is used in the body. The synthesis of DNA and RNA are important because these are the game plan for the replication of all cells. If there is interruption in the synthesis of this then no normal replication of cells can occur.
Another interesting thing to note about the hair is that it can be used to gauge the nutritional status of the body as a whole. A hair sample can be analyzed in a laboratory to reveal not only current levels of ingestion but also previous levels of exposure to both healthy and toxic substances. This sort of testing is used both for nutritional counseling but also for drug testing or forensic investigation.
In other words five minutes on the lips perhaps a decade in the hair. Poor nutrician shows up in the skin and hair for a very long time. It takes a very long time to correct years of inadequate macro and micro nutrient intake. But with diligent attention good health will eventually shine through. Folic acid is often included in hair formula vitamins as are other B vitamins.
If possible there really is no substitute for a healthy diet. Since 1998 all grain products produced in the United States have been fortified with folic acid. This enrichment program has the potential to add about 100 mcg of folic acid on average to the American diet. The Recommended Dietary Allowance for folic
Acid is 400 mcg per day for males over the age of 19. Pregnant women need 600 mcg and lactating women need 500 mcg per day. Children need considerably less.
Folic Acid is the most commonly known for its benefits not just to hair but to mothers and babies. This is because of its essential nature in helping the human body synthesize DNA and RNA. Without adequate folic acid many babies would be born with neurol tube defects (NTD). Such tragedies are still occurring and it’s almost entirely possible to get rid of certain birth defects by making sure you have enough folic acid. You’ve got to have it. It’s especially important for normal growth and development which your hair does constantly.
Good Healthy Habits
Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to practice healthy living styles with proper food habits and exercise. We cannot be healthy if we are lazy and lethargic. We need to work hard both physically and mentally to be fit and healthy. Besides exercise, we also need to eat healthy foodstuffs avoiding junk foods, which make us lethargic and dull. If you are over weight and obese you will suffer from health problems. So you need to maintain an optimum body weight to be healthy.
You need to follow healthy and positive habits. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts.
You need to eat healthy foods in order to be fit and healthy. Simple food stuffs like vegetables, fruits, nuts, tubers, lean meat, pulses, ect can keep you healthy and strong. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits. Because of this many people suffer from diseases like diabetes, cancer, obesity ect. Simple changes in your diet and causes a great difference within a short period and can improve your health drastically. Try to avoid smoking and alcoholic drinks. For good health, you need to exercise daily. Exercising in the morning can leave you with a refreshed feeling throughout the day. Exercising can put you in a good mood and it will be easier for you to think positively and eat healthy foods. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy .Do not go for an activity which you do not enjoy. Try to do your work outs in the open air. In this way you will feel more refreshed. You should not make drastic changes in your life style. You should start with simple changes and make sure that you enjoy it. You try to make these simple changes in to a regular habit in order to achieve long term success. It is very important to improve your health in order to be happy and enjoy life. Besides exercise you need to have good sleep and rest in order to be healthy. Sound sleep can refresh your mind and make you feel healthy .All these simple changes in your life style can improve your health and make you feel strong and fit. You will feel a sense of well being, both emotionally and physically.
You need to follow healthy and positive habits. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts.
You need to eat healthy foods in order to be fit and healthy. Simple food stuffs like vegetables, fruits, nuts, tubers, lean meat, pulses, ect can keep you healthy and strong. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits. Because of this many people suffer from diseases like diabetes, cancer, obesity ect. Simple changes in your diet and causes a great difference within a short period and can improve your health drastically. Try to avoid smoking and alcoholic drinks. For good health, you need to exercise daily. Exercising in the morning can leave you with a refreshed feeling throughout the day. Exercising can put you in a good mood and it will be easier for you to think positively and eat healthy foods. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy .Do not go for an activity which you do not enjoy. Try to do your work outs in the open air. In this way you will feel more refreshed. You should not make drastic changes in your life style. You should start with simple changes and make sure that you enjoy it. You try to make these simple changes in to a regular habit in order to achieve long term success. It is very important to improve your health in order to be happy and enjoy life. Besides exercise you need to have good sleep and rest in order to be healthy. Sound sleep can refresh your mind and make you feel healthy .All these simple changes in your life style can improve your health and make you feel strong and fit. You will feel a sense of well being, both emotionally and physically.
I�ve Just Been Told I�ve Got Diabetes. Now What Do I Do?
On a daily basis, one of the most common questions we hear from people is: �I�ve just been told I�ve got diabetes. Now what do I do?�
Doctors often break the news of this terrible disease to their patients and leave it at that.
Or, they might offer up some broad, common sense advice, such as telling them to �diet and exercise.�
That wisdom is small consolation to someone that�s just been given a potential death sentence (which is why so many recently diagnosed Type 2s also tell us that they �hate� their doctors � few MDs seem to understand the grief, confusion and �lost� feeling a new diabetic experiences).
Our advice to Type 2 diabetics is to follow the doctor�s suggestion of diet (follow the U.S.D.A. Food Pyramid for starters) and take up a regimen of moderate exercise (a daily program of �roving� or extended periods of walking works well).
But we also suggest addressing a root cause of diabetes � excess intake of high fructose corn syrup.
Research studies are increasingly pointing to this low cost sugar substitute as the culprit in America�s diabetic epidemic. High fructose corn syrup (HFCS) has been shown to drain the body of chromium � a critical trace mineral that helps you to regulate blood sugar levels.
Because HFCS is in many foods and beverages today (even baked goods and condiments, like ketchup), a sensible diet, as your doctor recommends, can still contain high enough amounts of this ingredient to cause your blood sugar levels to skyrocket.
There are a number of different types of chromium to take as a supplement, including picolinate, acetate and chloride. Each has advantages and disadvantages in regards to efficacy, absorption rates and safety (short and long term).
From our experience, based on clinical research, the best found to date is oxygen-coordinated, niacin-bound chromium.
Based on studies conducted at Georgetown University Medical Center and Creighton University, this type of niacin bound chromium is the most effective, bio-available and safest chromium form on the market.
For recently diagnosed Type 2 diabetics, we strongly urge them to add this supplement to their doctor�s recommendation of diet and exercise, in the battle against this dreaded disease.
I�ve Just Been Told I�ve Got Diabetes. Now What Do I Do?
On a daily basis, one of the most common questions we hear from people is: �I�ve just been told I�ve got diabetes. Now what do I do?�
Doctors often break the news of this terrible disease to their patients and leave it at that.
Or, they might offer up some broad, common sense advice, such as telling them to �diet and exercise.�
That wisdom is small consolation to someone that�s just been given a potential death sentence (which is why so many recently diagnosed Type 2s also tell us that they �hate� their doctors � few MDs seem to understand the grief, confusion and �lost� feeling a new diabetic experiences).
Our advice to Type 2 diabetics is to follow the doctor�s suggestion of diet (follow the U.S.D.A. Food Pyramid for starters) and take up a regimen of moderate exercise (a daily program of �roving� or extended periods of walking works well).
But we also suggest addressing a root cause of diabetes � excess intake of high fructose corn syrup.
Research studies are increasingly pointing to this low cost sugar substitute as the culprit in America�s diabetic epidemic. High fructose corn syrup (HFCS) has been shown to drain the body of chromium � a critical trace mineral that helps you to regulate blood sugar levels.
Because HFCS is in many foods and beverages today (even baked goods and condiments, like ketchup), a sensible diet, as your doctor recommends, can still contain high enough amounts of this ingredient to cause your blood sugar levels to skyrocket.
There are a number of different types of chromium to take as a supplement, including picolinate, acetate and chloride. Each has advantages and disadvantages in regards to efficacy, absorption rates and safety (short and long term).
From our experience, based on clinical research, the best found to date is oxygen-coordinated, niacin-bound chromium.
Based on studies conducted at Georgetown University Medical Center and Creighton University, this type of niacin bound chromium is the most effective, bio-available and safest chromium form on the market.
For recently diagnosed Type 2 diabetics, we strongly urge them to add this supplement to their doctor�s recommendation of diet and exercise, in the battle against this dreaded disease.
Causes of Diabetes
Certain factors that contribute to the development of diabetes are Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more. One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference. DietDiabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess. It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat. The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams. ObesityObesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight. Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells. Older people often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often improve their blood sugar simply by losing weight. Stress and TensionThere is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments. Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep influence on the metabolism and may cause sugar to appear in the urine. SmokingSmoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent. Lifestyle RiskPeople who are less active have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercise helps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.
Causes of Diabetes
Certain factors that contribute to the development of diabetes are Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more. One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference. DietDiabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess. It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat. The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams. ObesityObesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight. Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells. Older people often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often improve their blood sugar simply by losing weight. Stress and TensionThere is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments. Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep influence on the metabolism and may cause sugar to appear in the urine. SmokingSmoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent. Lifestyle RiskPeople who are less active have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercise helps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.
Easy Health System To Maintain Your Over Weight
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Monday, August 24, 2009
Show Your Pain Who's Boss
It is natural to tense against pain or even the anticipation of pain. When we are hit with the shock and surprise of pain, our primitive fight-or-flight defense kicks in, but we are often in a situation where it is impossible either to fight or to run. Unfortunately, that physical tension obstructs the blood-oxygen flow and that deprivation, in turn, intensifies the pain. To prove this to yourself make a tight, white-knuckled fist. Keep your breathing steady and your shoulder relaxed. Keep that tight fist for about half a minute, and notice how quickly it becomes uncomfortable because of the effects of tension and lack of blood flow in your fingers. Tension almost always increases pain. Mother Nature would never have sent you defenseless into the world with absolutely no way to handle painful situations. She equipped you well with a small "survival toolbox" to help you through those teeth-clenching times. Among the tools at your disposal are UNDERSTANDING, IMAGINATION, BREATHING, RELAXATION and a small pair of invisible BINOCULARS. UNDERSTANDING Pain has its place. If you had been born without the ability to feel pain you probably would have died very young. Pain is your body's red light that warns, "Stop! Danger! Fix this problem!" It is not designed as punishment. It is designed to snap your attention to a potentially destructive situation. And then there are times when you choose to endure a painful medical or dental procedure that will improve your quality of life and even longevity. Pain is not the villain although there are those rare and unfortunate situations when the pain system goes berserk. IMAGINATION The mind is indeed a terrible thing to waste. You must have read about the many documented cases of hypnotized patients who have undergone heart bypass surgery or multiple root canals without a bit of anesthetic. An ultra-focused mind is like an incredibly powerful laser. Most of us let that beam bounce around like a dropped flashlight instead of aiming it where we need it to be. When you are getting a big-needle-stick, I'll bet that all your energy is intently focused on that needle stick. Practice IN ADVANCE aiming your mind at something pleasant other than the point of pain. Think of a pleasurable scene, a memory, a task or a journey. Then explore that image right down to the last blade of grass or grain of sand. Elaborate on your image until it involves all your senses - how does the grass smell, how does the sand feel under your bare feet. Climb the stone steps to an ancient temple or follow a butterfly across a field or listen to the fading chime of a bell. "Visit" your image often so that when you need to summon it, it is there for you. BREATHING The next time you are in an uncomfortable, painful situation notice that your breathing changes almost instantly. Typically you begin to shallow-breathe or worse yet, you hold your breath. One of the many magical qualities about your breathing is that it links your physical body, your mind and your spirit so when you breathe deeply, quietly and rhythmically you have a positive and quick reaction across your total being. While there are many extraordinary advanced breathing techniques, you can stay simple and still have dramatic results. Advanced preparation will build your confidence and increase your chances of staying in control. 1. Make a commitment to yourself to hold a slow steady breathing rhythm NO MATTER WHAT with the air moving in and out as if you were filling and emptying a small balloon behind your bellybutton. Vow to keep that steady count as if you were breathing to the click of a metronome. 2. If your breathing becomes too rapid, breathe in through your nose and exhale as if you were blowing out a tiny candle or blowing away a very delicate bubble. 3. Or count your exhalations, one through ten and then backward from ten to one. RELAXATION We have already discussed the problem with physical tension intensifying pain but there is another little secret that is based on the design of your breathing cycle. Every inhalation is work. The diaphragm (floor of your ribcage) flattens down slightly and the intercostal muscles between your ribs flare your ribcage out and up somewhat like an opening umbrella. The vacuum created by the slightly larger chest capacity draws in a fresh breath. Every exhalation is a release or letting go. To squeeze out the air, the diaphragm rises up to its resting domed position and your rib muscles lower your ribs. There is no place for the breath to go but out! It is logical and effective to tie your relaxation efforts to the natural relaxation phase of your breathing. Each time you exhale, imagine that you are breathing out additional tension. Remember that tension intensifies pain. INVISIBLE BINOCULARS? No, I'm not kidding. Pain may be just one aspect of a larger entanglement of illness and treatment that seem to consume every hour of every day. When you are juggling chemo, radiation, specialists, hospitals and second opinions it is understandable that this involvement shifts your focus away from all those things in your previous life that gave you strength and stability. Of course, every chapter of your cure must receive its due diligence but never lose sight of yourself getting past this challenge. Your mind and body need to see beyond the discomfort and concern. Show them the way. Look beyond the pain and make plans for something that is fresh, fun, useful and nurturing.
Author Resource:- Diane Neuman founded The Yoga Workshop in San Francisco where for 11 years she taught students of all ages and backgrounds. Neuman wrote and illustrated HOW TO GET THE DRAGONS OUT OF YOUR TEMPLE (Celestial Arts). Currently Neuman writes and illustrates a health blog that draws on her 50 years of study and teaching yoga, advanced breathing techniques, stress management and relaxation exercises. To find her blog and learn a new breathing lesson every week, check into.
Author Resource:- Diane Neuman founded The Yoga Workshop in San Francisco where for 11 years she taught students of all ages and backgrounds. Neuman wrote and illustrated HOW TO GET THE DRAGONS OUT OF YOUR TEMPLE (Celestial Arts). Currently Neuman writes and illustrates a health blog that draws on her 50 years of study and teaching yoga, advanced breathing techniques, stress management and relaxation exercises. To find her blog and learn a new breathing lesson every week, check into.
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