Causes of Diabetes

Certain factors that contribute to the development of diabetes are Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more. One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference. DietDiabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess. It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat. The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams. ObesityObesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight. Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells. Older people often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often improve their blood sugar simply by losing weight. Stress and TensionThere is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments. Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep influence on the metabolism and may cause sugar to appear in the urine. SmokingSmoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent. Lifestyle RiskPeople who are less active have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercise helps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.

Causes of Diabetes

Certain factors that contribute to the development of diabetes are Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more. One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference. DietDiabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess. It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat. The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams. ObesityObesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight. Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells. Older people often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often improve their blood sugar simply by losing weight. Stress and TensionThere is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments. Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep influence on the metabolism and may cause sugar to appear in the urine. SmokingSmoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent. Lifestyle RiskPeople who are less active have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercise helps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.

Easy Health System To Maintain Your Over Weight

hair tips, hair loss treatment, long hair care, hair care recipes, healthy hair care, hair regrowth, natural hair growth, hair care secrets, hair care guide, hair care exercise,weight loss plan, weight loss, weightloss, weigth loss, weight loss program, weight loss diet, weight loss tip, fast weight loss, quick weight loss, weight loss suppliment, weight loss exercise, weight loss product, weight loss plan, easy weight loss, safe weight loss, free weight loss, free weight loss program, best weight loss program, fitness weight loss, weight loss diet plan, weight loss help, healthy weight loss, weight loss guide, weight loss solution, weight loss information, weight loss system, hair, hair loss, hair care, long hair, hair loss remedy, hair products, hair loss products, hair care product, haircare, hair care tips, haerbal hair care, natural hair care products,

Show Your Pain Who's Boss

It is natural to tense against pain or even the anticipation of pain. When we are hit with the shock and surprise of pain, our primitive fight-or-flight defense kicks in, but we are often in a situation where it is impossible either to fight or to run. Unfortunately, that physical tension obstructs the blood-oxygen flow and that deprivation, in turn, intensifies the pain. To prove this to yourself make a tight, white-knuckled fist. Keep your breathing steady and your shoulder relaxed. Keep that tight fist for about half a minute, and notice how quickly it becomes uncomfortable because of the effects of tension and lack of blood flow in your fingers. Tension almost always increases pain. Mother Nature would never have sent you defenseless into the world with absolutely no way to handle painful situations. She equipped you well with a small "survival toolbox" to help you through those teeth-clenching times. Among the tools at your disposal are UNDERSTANDING, IMAGINATION, BREATHING, RELAXATION and a small pair of invisible BINOCULARS. UNDERSTANDING Pain has its place. If you had been born without the ability to feel pain you probably would have died very young. Pain is your body's red light that warns, "Stop! Danger! Fix this problem!" It is not designed as punishment. It is designed to snap your attention to a potentially destructive situation. And then there are times when you choose to endure a painful medical or dental procedure that will improve your quality of life and even longevity. Pain is not the villain although there are those rare and unfortunate situations when the pain system goes berserk. IMAGINATION The mind is indeed a terrible thing to waste. You must have read about the many documented cases of hypnotized patients who have undergone heart bypass surgery or multiple root canals without a bit of anesthetic. An ultra-focused mind is like an incredibly powerful laser. Most of us let that beam bounce around like a dropped flashlight instead of aiming it where we need it to be. When you are getting a big-needle-stick, I'll bet that all your energy is intently focused on that needle stick. Practice IN ADVANCE aiming your mind at something pleasant other than the point of pain. Think of a pleasurable scene, a memory, a task or a journey. Then explore that image right down to the last blade of grass or grain of sand. Elaborate on your image until it involves all your senses - how does the grass smell, how does the sand feel under your bare feet. Climb the stone steps to an ancient temple or follow a butterfly across a field or listen to the fading chime of a bell. "Visit" your image often so that when you need to summon it, it is there for you. BREATHING The next time you are in an uncomfortable, painful situation notice that your breathing changes almost instantly. Typically you begin to shallow-breathe or worse yet, you hold your breath. One of the many magical qualities about your breathing is that it links your physical body, your mind and your spirit so when you breathe deeply, quietly and rhythmically you have a positive and quick reaction across your total being. While there are many extraordinary advanced breathing techniques, you can stay simple and still have dramatic results. Advanced preparation will build your confidence and increase your chances of staying in control. 1. Make a commitment to yourself to hold a slow steady breathing rhythm NO MATTER WHAT with the air moving in and out as if you were filling and emptying a small balloon behind your bellybutton. Vow to keep that steady count as if you were breathing to the click of a metronome. 2. If your breathing becomes too rapid, breathe in through your nose and exhale as if you were blowing out a tiny candle or blowing away a very delicate bubble. 3. Or count your exhalations, one through ten and then backward from ten to one. RELAXATION We have already discussed the problem with physical tension intensifying pain but there is another little secret that is based on the design of your breathing cycle. Every inhalation is work. The diaphragm (floor of your ribcage) flattens down slightly and the intercostal muscles between your ribs flare your ribcage out and up somewhat like an opening umbrella. The vacuum created by the slightly larger chest capacity draws in a fresh breath. Every exhalation is a release or letting go. To squeeze out the air, the diaphragm rises up to its resting domed position and your rib muscles lower your ribs. There is no place for the breath to go but out! It is logical and effective to tie your relaxation efforts to the natural relaxation phase of your breathing. Each time you exhale, imagine that you are breathing out additional tension. Remember that tension intensifies pain. INVISIBLE BINOCULARS? No, I'm not kidding. Pain may be just one aspect of a larger entanglement of illness and treatment that seem to consume every hour of every day. When you are juggling chemo, radiation, specialists, hospitals and second opinions it is understandable that this involvement shifts your focus away from all those things in your previous life that gave you strength and stability. Of course, every chapter of your cure must receive its due diligence but never lose sight of yourself getting past this challenge. Your mind and body need to see beyond the discomfort and concern. Show them the way. Look beyond the pain and make plans for something that is fresh, fun, useful and nurturing.
Author Resource:- Diane Neuman founded The Yoga Workshop in San Francisco where for 11 years she taught students of all ages and backgrounds. Neuman wrote and illustrated HOW TO GET THE DRAGONS OUT OF YOUR TEMPLE (Celestial Arts). Currently Neuman writes and illustrates a health blog that draws on her 50 years of study and teaching yoga, advanced breathing techniques, stress management and relaxation exercises. To find her blog and learn a new breathing lesson every week, check into.